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Training Log Archive: DaveR

In the 7 days ending Aug 14, 2021:

activity # timemileskm+m
  Mountain Biking2 2:25:00 26.66(5:26) 42.9(3:23) 490
  Cycling-commuting2 1:44:00 24.54(4:14) 39.5(2:38)
  Trail run1 52:00 4.78(10:52) 7.7(6:45) 120
  Road Running1 43:11 3.11(13:54) 5.0(8:38)
  Running-Garscube1 40:00 5.16(7:45) 8.3(4:49)
  Total7 6:24:11 64.25(5:59) 103.4(3:43) 610

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Saturday Aug 14, 2021 #

Road Running 43:11 [3] 5.0 km (8:38 / km)

Levengrove Parkrun with the teenager.

Friday Aug 13, 2021 #

Mountain Biking 1:07:00 [3] 20.7 km (3:14 / km) +230m 3:04 / km

Backwards Mugdock loop.

Thursday Aug 12, 2021 #

Trail run 52:00 [3] 7.7 km (6:45 / km) +120m 6:16 / km

Some different trails at Mugdock with Steve and Ty. None of us feeling particularly sprightly on a damp afternoon.

Wednesday Aug 11, 2021 #

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Tuesday Aug 10, 2021 #

Running-Garscube 40:00 [3] 8.3 km (4:49 / km)

Up to the Maryhill track with the juniors and then 7*400 (200 recovery) at the back.

Monday Aug 9, 2021 #

Cycling-commuting 27:00 [3] 10.4 km (2:36 / km)

Cycling-commuting 27:00 [3] 9.7 km (2:47 / km)

Occasional backtracking to avoid swimming.

Sunday Aug 8, 2021 #

Mountain Biking 1:18:00 [3] 22.2 km (3:31 / km) +260m 3:19 / km

Gentle wander out WHW, up Rosie's Rd and back through Khyber Field.

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