Training Log Archive: DaveRIn the 7 days ending Aug 7, 2021:
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Friday Aug 6, 2021 #
Orienteering 1:05:12 [3] 6.6 km (9:53 / km) +270m 8:12 / km
Creag Dhubh - Scottish 3-day, Day 3.
This was tough. Steep, rocky, brackeny forest on a warm wet day. Pleasingly few controls, and very glad I wasn't running the same course the day before. Surprised by how clean my run was, only one 90s error with a few pauses as this was not a forest to relocate in.
This was tough. Steep, rocky, brackeny forest on a warm wet day. Pleasingly few controls, and very glad I wasn't running the same course the day before. Surprised by how clean my run was, only one 90s error with a few pauses as this was not a forest to relocate in.
Orienteering warm up/down 15:00 [3] 1.3 km (11:32 / km)
Thursday Aug 5, 2021 #
Hill walk 2:00:00 [3] 5.5 km (21:49 / km) +330m 16:47 / km
Gentle wander up into Coire Gabhail (The Lost Valley) in Glencoe with the teenager. When she saw it she claimed it had been oversold :-). Only rained on briefly.
Tuesday Aug 3, 2021 #
Hill walk 5:30:00 [3] 16.4 km (20:07 / km) +1280m 14:28 / km
Ballachulish Munros. Up Schoolhouse ridge to Sgòrr Bhan and on to Sgòrr Dhearg and Sgòrr Dhònuil. Occasionally damp on the way up then dry and warm. Even managed a brief, refreshing swim at over 700m. Lovely, quiet day out.
Monday Aug 2, 2021 #
Orienteering 33:20 [3] 4.0 km (8:20 / km) +100m 7:24 / km
Scottish 6 Days - Day 2 Middle distance
Orienteering 20:00 [3] 2.0 km (10:00 / km)
warm up
Sunday Aug 1, 2021 #
Orienteering 50:30 [3] 6.5 km (7:46 / km) +220m 6:39 / km
Scottish 3 Days - Day 1 Ardchattan
Orienteering 20:00 [3] 2.0 km (10:00 / km) +70m 8:31 / km
Warm up