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Training Log Archive: DaveR

In the 7 days ending Jul 31, 2021:

activity # timemileskm+m
  Hill run2 1:57:30 11.5(10:13) 18.5(6:21) 620
  Cycling-commuting2 1:43:00 24.54(4:12) 39.5(2:36)
  Trail run1 52:00 5.84(8:54) 9.4(5:32) 150
  Mountain Biking1 40:00 6.77(5:54) 10.9(3:40) 120
  Total6 5:12:30 48.65(6:25) 78.3(3:59) 890

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Friday Jul 30, 2021 #

Mountain Biking 40:00 [3] 10.9 km (3:40 / km) +120m 3:29 / km

Gentle evening pootle.

Thursday Jul 29, 2021 #

Hill run 1:07:00 [3] 9.7 km (6:54 / km) +350m 5:51 / km

Above Overtoun with Ty. Visited Doughnot Hill, Fyne Loch and came back along the Lang Craigs. Nice wee adventure.

Wednesday Jul 28, 2021 #

Cycling-commuting 23:00 [3] 9.1 km (2:32 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Tuesday Jul 27, 2021 #

Trail run 52:00 [3] 9.4 km (5:32 / km) +150m 5:07 / km

Some different trails at Mugdock. Still quite warm and humid.

Monday Jul 26, 2021 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 32:00 [3] 11.2 km (2:51 / km)

Sunday Jul 25, 2021 #

Hill run 50:30 [3] 8.8 km (5:44 / km) +270m 4:59 / km

Hot weather aclimitisation (22C). Anit-clockwise over the 356, very dry underfoot.

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