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Training Log Archive: DaveR

In the 7 days ending Jul 3, 2021:

activity	#	time	miles		km		+m
Cycling-commuting	3	2:28:30	36.6	(4:03)	58.9	(2:31)
Orienteering	1	1:26:22	5.41	(15:59)	8.7	(9:56)	200
Mountain Biking	1	1:00:00	11.62	(5:10)	18.7	(3:13)	230
Hill run	1	54:00	5.16	(10:28)	8.3	(6:30)	250
Trail run	1	48:00	4.97	(9:39)	8.0	(6:00)	145
Running-Garscube	1	42:00	4.41	(9:31)	7.1	(5:55)
Total	7	7:18:52	68.16	(6:26)	109.7	(4:00)	825

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Saturday Jul 3, 2021 #

Trail run 48:00 [3] 8.0 km (6:00 / km) +145m 5:30 / km

Trails less traveled at Craigallean. Weather varied from damp and humid to deluge.

Friday Jul 2, 2021 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Jul 1, 2021 #

Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)

Warm, quiet, sunny morning.

Cycling-commuting 32:00 [3] 10.7 km (2:59 / km)

Warm, gentle homewards meander.

Wednesday Jun 30, 2021 #

Hill run 54:00 [3] 8.3 km (6:30 / km) +250m 5:39 / km

356 anti-clockwise with Steve and Ty on a warm, sunny evening. Dry conditions would have made for fast running if we'd been up for it.

Tuesday Jun 29, 2021 #

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Rather warm.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Running-Garscube 42:00 [3] 7.1 km (5:55 / km)

Trailing behind the (slower) juniors as they did 8*300 on a hot evening.

Monday Jun 28, 2021 #

Mountain Biking 1:00:00 [3] 18.7 km (3:13 / km) +230m 3:01 / km

Quick outing on a warm afternoon before a dinnertime visitor. Mains, Carneddans, Reservoirs and Dougalston.

Sunday Jun 27, 2021 #

Orienteering 1:11:22 [3] 7.1 km (10:03 / km) +200m 8:49 / km

Blue course on Craig Mhic. Nominal 6km, 300m. Serious orienteering on a serious area with a serious mistake. Pretty spectacular error at 5 involved 5 minutes lost and relocation off 2. Good to get some more serious orienteering in. Really tough in quite a lot of places, with occasional bits that reminded me of being a young teenager lost in over head-high bracken. Tweaked R ankle and had a L knee moment late on (tired!). This was an Ecko local event after some SWAT morning training. The locals must be tough. Good day and a great area.

Orienteering warm up/down 15:00 [3] 1.6 km (9:22 / km)

Warm-up

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