Training Log Archive: DaveRIn the 7 days ending Jun 19, 2021:
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Saturday Jun 19, 2021 #
Hill run 50:30 [3] 8.5 km (5:56 / km) +260m 5:09 / km
356 anticlockwise, taking the longer, rougher way to the cairn. Steamy day and quiet on the hill. L knee not 100% happy but survived fine.
Friday Jun 18, 2021 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
Thursday Jun 17, 2021 #
Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Circuit training 12:00 [3]
Knee stuff
Wednesday Jun 16, 2021 #
Mountain Biking 40:00 [3] 10.2 km (3:55 / km) +100m 3:44 / km
Gentle pootle round Mains turning yellow Turfs green. AZ#2 yesterday so nothing too brisk today.
Tuesday Jun 15, 2021 #
Cycling-commuting 43:00 [3] 13.6 km (3:10 / km)
Gentle post-jab trundle back from the Hydro
Cycling-commuting 40:00 [3] 12.6 km (3:10 / km)
Gentle trundle to the Hydro - mildly confused by route-finding in Yorkhill.
Monday Jun 14, 2021 #
Mountain Biking 1:06:00 [3] 20.2 km (3:16 / km) +210m 3:06 / km
Escape after a long day on the screen.
Sunday Jun 13, 2021 #
Orienteering 56:00 [3] 6.6 km (8:29 / km) +200m 7:22 / km
Blue (M55L) at the Scottish Championships.
Knee held up OK, navigation a bit dodgy but probably better than expected. Great to be out in a great area. Results have one control redacted (114) as it was not quite on the mapped boulder (or any of the nearby unmapped ones).
Knee held up OK, navigation a bit dodgy but probably better than expected. Great to be out in a great area. Results have one control redacted (114) as it was not quite on the mapped boulder (or any of the nearby unmapped ones).
Orienteering warm up/down 15:00 [3]