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Training Log Archive: DaveR

In the 7 days ending Apr 24, 2021:

activity	#	time	miles		km		+m
Cycling-commuting	2	1:33:00	23.86	(3:54)	38.4	(2:25)
Mountain Biking	1	1:05:00	12.43	(5:14)	20.0	(3:15)	220
Orienteering	1	58:00	5.65	(10:15)	9.1	(6:22)	80
Road Running	1	55:30	5.59	(9:55)	9.0	(6:10)	80
Hill run	1	54:30	5.47	(9:58)	8.8	(6:12)	290
Trail run	1	53:00	5.78	(9:10)	9.3	(5:42)	170
Total	7	6:19:00	58.78	(6:27)	94.6	(4:00)	840

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Saturday Apr 24, 2021 #

Orienteering 58:00 [3] 9.1 km (6:22 / km) +80m 6:06 / km

Ony just noticed that Klass has put up a maprun course on his new map of N Mugdock. Brilliant sunny day for it, Usual minor Maprun control punching issues, mainly at #2 but good fun. Course time 46:40

Friday Apr 23, 2021 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Thursday Apr 22, 2021 #

Road Running 28:00 [3] 3.5 km (8:00 / km)

Local outing with the teenager.

Road Running 27:30 [3] 5.5 km (5:00 / km) +80m 4:40 / km

Local Turfing on my own.

Wednesday Apr 21, 2021 #

Hill run 54:30 [3] 8.8 km (6:12 / km) +290m 5:19 / km

Variation of the 356. Up past the bunker, through the forest to Lucifer's Loch and back down the edge ("I'm sure there's a path here somewhere" SKW). Lovely outing with various Clyde folk on a glorious evening.

Tuesday Apr 20, 2021 #

Mountain Biking 1:05:00 [3] 20.0 km (3:15 / km) +220m 3:05 / km

Quick outing between Zooms. WHW, Rosies Rd, Boards, Craigallean, Khyber Field and back through the bottom of Mugdock.

Monday Apr 19, 2021 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Sunday Apr 18, 2021 #

Trail run 53:00 [3] 9.3 km (5:42 / km) +170m 5:13 / km

Mugdock Moor and Craigallean trails. Lots of wild swimmers and cows about.

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