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Training Log Archive: DaveR

In the 7 days ending Mar 20, 2021:

activity	#	time	miles		km		+m
Mountain Biking	4	5:10:00	52.82	(5:52)	85.0	(3:39)	970
Cycling	1	1:15:00	18.77	(4:00)	30.2	(2:29)
Orienteering	1	32:00	3.98	(8:03)	6.4	(5:00)
Trail run	1	31:00	3.85	(8:03)	6.2	(5:00)	90
Road Running	1	30:00	3.85	(7:47)	6.2	(4:50)
Total	7	7:58:00	83.26	(5:44)	134.0	(3:34)	1060

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Saturday Mar 20, 2021 #

Mountain Biking 1:59:00 [3] 32.5 km (3:40 / km) +450m 3:25 / km
(injured)

Lovely afternoon, if slightly breezy. Out WHW to Glengoyne, up to pipe track and back through the 1000 gates to Strathblane. Boards, Khyber Field and home. Thought this was quite a good outing until I saw what Iain and Ty were up to!

Friday Mar 19, 2021 #

Road Running 30:00 [3] 6.2 km (4:50 / km)
(injured)

Thursday Mar 18, 2021 #

Cycling 1:15:00 [3] 30.2 km (2:29 / km)
(injured)

Forgot to start Strava, so a guess at time. Lovely afternoon and needed to get out after a meeting that started at 8am and went on.....
Torrance, Baldernock, Mugdock village and home.

Wednesday Mar 17, 2021 #

Trail run 31:00 [3] 6.2 km (5:00 / km) +90m 4:40 / km
(injured)

Wedge, Chestnut Lane, Mains Plantation and home. Knee rehab part x/n. Felt slow but otherwise good.

Tuesday Mar 16, 2021 #

Mountain Biking 1:27:00 [3] 23.9 km (3:38 / km) +300m 3:26 / km
(injured)

Too good a day not to go out. WHW to across the Carbeth Rd. Loop back to the Carbeth Rd and up the hairpins, Rosies Rd, Boards and back through the Khyber Field. Recreational pace.

Monday Mar 15, 2021 #

Mountain Biking 1:09:00 [3] 18.6 km (3:43 / km) +220m 3:30 / km
(injured)

Set off to get a Turf medal and only just succeeded. Then gentler wander around Mugdock and back through the golf course and round Mains Estate.
Physio did more poking - recovery going OK. More exercises and increase running gradually....

Sunday Mar 14, 2021 #

Orienteering 32:00 [3] 6.4 km (5:00 / km)

Milngavie Long Maprun course. Actual "race" time 30:36, including a short pause to explain Maprun GPS orienteering to an interested spectator. Good fun and more thinking that I am used to when running

Mountain Biking 35:00 [3] 10.0 km (3:30 / km)

There (via some turfs) and back again (including chatting to Ian until the rain became too heavy.

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