Mountain Biking56:00 [3] 13.7 km (4:05 / km) +100m3:57 / km (injured)
Gentle evening outing. Even gentler start than anticipated as met Mirjam so she ran and I followed on the bike for a bit if chat. Eventually set off for a little Turfing in Milngavie.
Failed physio appointment - somehow he was double booked - back again on Monday.