Mountain Biking1:06:00 [3] 19.3 km (3:25 / km) +220m3:14 / km (injured)
In the dark, out WHW, up Rosies Rd (success!), past Boards and back through Craigallean forest, Khyber Field and the reservoirs with a brief foray into the bottom of Mugdock. Felt fun and quite swift.
Mountain Biking1:56:00 [3] 32.9 km (3:32 / km) +450m3:18 / km (injured)
WHW, Carbeth, anti-clockwise round Burncrooks and back home. Lovely sunny day, but getting chilly by the end. Fantastic day to be out, there are some advantages to working from home.
Cycling1:18:00 [3] 30.7 km (2:32 / km) +400m2:23 / km (injured)
Almost a spring day, so took the commuting bike out round Baldernock and back through Mugdock Village. Mildly busy with walkers and cyclists on the backroads. Felt a bit close to a sustained effort. Knee seems happy with this, legs feel exercised.