Training Log Archive: DaveRIn the 7 days ending Feb 6, 2021:
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Saturday Feb 6, 2021 #
Mountain Biking 1:08:00 [3] 19.8 km (3:26 / km) +220m 3:15 / km
(injured)
Pretty much the usual route but in reverse. Out Mugdock, reservoir, Khyber Field, Craiallean to Boards then Rosies Rd and WHW home. Cold and enthusiastic Easterly windy, but mainly dry. Drugs helping knee feel much better.
Friday Feb 5, 2021 #
Mountain Biking 1:08:00 [3] 19.7 km (3:27 / km) +200m 3:17 / km
(injured)
WHW, Rosies Rd, Boards, Mugdock and home. Pretty wild weather and very wet underwheel but avoided the rain and didn't get blown around too much.
Wednesday Feb 3, 2021 #
Mountain Biking 1:00:00 [3] 16.8 km (3:34 / km) +200m 3:22 / km
(injured)
WHW, Khyber Pass, Khyber Field, Reservoirs, Dougalston and home. Truly grim weather, 0C, windy, wet sleet. Ground soggy enough that it felt like cycling in treacle. Good to get out between a day and evening of Zoom.
Tuesday Feb 2, 2021 #
Road Running 22:00 [3] 2.7 km (8:09 / km)
(injured)
With the teenager. Cold, windy, wet, darkening.
Circuit training 15:00 [3]
(injured)
Monday Feb 1, 2021 #
Mountain Biking 1:11:00 [3] 20.5 km (3:28 / km) +230m 3:17 / km
(injured)
Usual WHW, Rosies Rd, Boards, Khyber Field with a minor extra loop at the reservoirs and home. All in the gathering gloom. Cold enough not to be too muddy.
Sunday Jan 31, 2021 #
Hill walk 2:16:00 [3] 11.0 km (12:22 / km) +400m 10:28 / km
(injured)
Meikle Bin with Ty. Packed snow on the forest tracks and snow and ice higher up. Bitter wind and cloud on top. Good outing if a little more like mountaineering than expected. Quite a number of folk out walking, skiing, snowboarding and cycling the tracks. Knee seemed happy.
Road Running 23:00 [3] 2.9 km (7:56 / km)
(injured)
Jog with the teenager