Training Log Archive: DaveRIn the 7 days ending Jan 30, 2021:
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Saturday Jan 30, 2021 #
Mountain Biking 1:08:00 [3] 19.8 km (3:26 / km) +200m 3:16 / km
(injured)
WHW, Rosies Rd, Boards, Craigallean, Khyber Field. Minor residual ice, quite busy. Feels very different not Turfing.
Thursday Jan 28, 2021 #
Mountain Biking 57:00 [3] 14.0 km (4:04 / km) +200m 3:48 / km
(injured)
Mains Estate, Milngavie golf course, reservoirs and home. Everything melting so really squelchy underwheel. Dark.
Wednesday Jan 27, 2021 #
Mountain Biking 1:11:00 [3] 18.7 km (3:48 / km) +210m 3:36 / km
(injured)
The joy of not Turfing
Out WHW, up Rosies Rd, through Khyber Field and home. Almost all of the significant ice had gone. Knee swelling down since yesterday and happy with cycling.
Out WHW, up Rosies Rd, through Khyber Field and home. Almost all of the significant ice had gone. Knee swelling down since yesterday and happy with cycling.
Tuesday Jan 26, 2021 #
Trail run 37:00 [3] 6.7 km (5:31 / km) +100m 5:08 / km
(injured)
18 holes on Milngavie golf course. Gently. Ground frozen, sleet in the air. Not many people out. Knee seemed OK with it, see if there is any reaction.
Sunday Jan 24, 2021 #
Mountain Biking 1:56:00 [3] 29.1 km (3:59 / km) +390m 3:44 / km
(injured)
WHW, over to Carbeth and up past Kilmannan and Burncrooks and back a similar way. Passed by SKW (who failed to see through my disguise), chatted with Iain M for a bit and later with the Nixons. V cold at the start, sunny and much warmer later.