Training Log Archive: DaveRIn the 7 days ending Jan 16, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 16, 2021 #
Trail run 42:00 [3] 8.8 km (4:46 / km) +100m 4:31 / km
(injured)
Through park to Milngavie Rd, outside of Mains Estate and back through Chestnut lane and the wedge. Reasonable brisk (for me) and no Turf related stops. All ice melted. See what the knee thinks of that.
Friday Jan 15, 2021 #
Mountain Biking 1:23:00 [3] 19.7 km (4:13 / km) +200m 4:01 / km
(injured)
Out WHW, Rosies Rd and back through Khyber Field. In "daylight" so I could see how exciting the ground might be. Slushy ice, tending to more ice and less slush the higher I went, so slightly cautious. Good to get out after a lot of screen time this week.
Wednesday Jan 13, 2021 #
Trail run 50:00 [3] 8.7 km (5:45 / km) +140m 5:19 / km
(injured)
Dirty night, dark, wet, cold. Clobberfield to far end of Allander golf course over Milngavie and Hilton courses. Ground frozen solid, so quite hard on the legs. Didn't meet anyone!
Monday Jan 11, 2021 #
Road Running 40:00 [3] 8.2 km (4:53 / km)
(injured)
Local roads in the dark. No ice. Quite fast compared to recent runs.
Sunday Jan 10, 2021 #
Mountain Biking 1:12:00 [3] 15.3 km (4:42 / km)
(injured)
In places this was terrifying. Many trails had packed ice with rain on top, I had hoped it would have melted. Some walking and some slithering backwards holding on to bike.