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Training Log Archive: DaveR

In the 7 days ending Dec 19, 2020:

activity # timemileskm+m
  Cycling-commuting4 4:39:00 57.41(4:52) 92.4(3:01)
  Mountain Biking1 1:15:00 12.74(5:53) 20.5(3:40) 240
  Road Running2 1:12:00 8.7(8:17) 14.0(5:09)
  Running-Garscube1 24:30 2.67(9:10) 4.3(5:42)
  Total7 7:30:30 81.52(5:32) 131.2(3:26) 240

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Saturday Dec 19, 2020 #

Mountain Biking 1:15:00 [3] 20.5 km (3:40 / km) +240m 3:27 / km
(injured)

WHW, Rosies Rd (success!). chat with Ty, Craigallean, Khyber Field and home with a small excursion in Milngavie.

Friday Dec 18, 2020 #

Road Running 36:00 [3] 6.9 km (5:13 / km)
(injured)

Gentle trot round local roads. Knee OK, but not perfect. See if there is any reaction, but terrain doesn't seem like a good idea yet.

Thursday Dec 17, 2020 #

Cycling-commuting 38:00 [3] 11.6 km (3:17 / km)
(injured)

Cycling-commuting 35:00 [3] 11.7 km (2:59 / km)
(injured)

Wednesday Dec 16, 2020 #

Cycling-commuting 55:00 [3] 16.0 km (3:26 / km)
(injured)

Slow wander homewards. Tried some Turfing in Kessington and got rather lost in a dark, muddy forest.

Cycling-commuting 40:00 [3] 14.1 km (2:50 / km)
(injured)

Various diversions on the way in to work.

Tuesday Dec 15, 2020 #

Cycling-commuting 25:00 [3] 9.3 km (2:41 / km)
(injured)

Almost late - short route in.

Cycling-commuting 26:00 [3] 9.4 km (2:46 / km)
(injured)

Seriously cold and wet at the start.

Running-Garscube 24:30 [3] 4.3 km (5:42 / km)
(injured)

Warm up with the juniors.

Monday Dec 14, 2020 #

Cycling-commuting 35:00 [3] 10.9 km (3:13 / km)
(injured)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
(injured)

Sunday Dec 13, 2020 #

Road Running 36:00 [3] 7.1 km (5:04 / km)
(injured)

Gentle local road trot to test out knee on dirty day, cold and wet. Knee survived, but not quite right. Hopefully no reaction to it.

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