Training Log Archive: DaveRIn the 7 days ending Dec 12, 2020:
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Saturday Dec 12, 2020 #
Mountain Biking 1:21:00 [3] 31.0 km (2:37 / km) +300m 2:30 / km
(injured)
WHW to across Carbeth road, back to Strathblane, up though Craigallean and back through the Khyber Field. More of a sustained effort than of late (with no Turf related pauses). See what the knee thinks of it.
Friday Dec 11, 2020 #
Cycling-commuting 44:00 [3] 12.7 km (3:28 / km)
(injured)
Meander in to work. Tried the Kelvin walkway (and cycle path). Pleasant enough, but slow with so many walkers, dogs, blind bends and construction work.
Cycling-commuting 30:00 [3] 10.4 km (2:53 / km)
(injured)
Thursday Dec 10, 2020 #
Cycling-commuting 26:00 [3] 10.0 km (2:36 / km)
(injured)
Cycling-commuting 35:00 [3] 12.6 km (2:47 / km)
Wednesday Dec 9, 2020 #
Mountain Biking 1:16:00 [3] 19.1 km (3:59 / km) +220m 3:46 / km
(injured)
Another gentle MTB outing.
Tuesday Dec 8, 2020 #
Road Running 18:00 [3] 2.1 km (8:34 / km)
(injured)
Gentle evening trot with the teenager. Knee OK with it.
Circuit training 14:00 [3]
(injured)
Minimal 2 sets of 30:10 Garscube S&C to get back into it. Had to alter a bit to avoid knee upsetting lunges.
Monday Dec 7, 2020 #
Cycling-commuting 28:00 [3] 10.0 km (2:48 / km)
(injured)
Ice route to work.
Cycling-commuting 35:00 [3] 10.2 km (3:26 / km)
(injured)
Wiggles on the way home.
Sunday Dec 6, 2020 #
Mountain Biking 2:15:00 [3] 30.8 km (4:23 / km) +330m 4:10 / km
(injured)
Long gentle outing out WHW, Rosie Rd Craigallean, Khyber Field, Reservoirs and home. Made it all the way up Rosies Rd (2nd time ever?).
Quite a lot of Turf induced wiggling and stopping. L knee generally OK but still feels odd and occasionally unhappy. Cold day but freezing meant less liquid mud. Lots of people out walking their kids/dogs/horses/partners.
Quite a lot of Turf induced wiggling and stopping. L knee generally OK but still feels odd and occasionally unhappy. Cold day but freezing meant less liquid mud. Lots of people out walking their kids/dogs/horses/partners.