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Training Log Archive: DaveR

In the 7 days ending Nov 14, 2020:

activity	#	time	miles		km		+m
Cycling-commuting	3	2:37:00	36.97	(4:15)	59.5	(2:38)
Mountain Biking	2	2:27:00	25.54	(5:45)	41.1	(3:35)	500
Road Running	1	51:30	6.46	(7:58)	10.4	(4:57)
Trail run	1	45:00	5.72	(7:52)	9.2	(4:53)	110
Total	7	6:40:30	74.69	(5:22)	120.2	(3:20)	610

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Saturday Nov 14, 2020 #

Mountain Biking 1:30:00 [3] 25.2 km (3:34 / km) +320m 3:21 / km

WHW, Strathblane and wibble back through Mugdock. Surprisingly busy on a damp, overcast day. Felt better than expected. Tracks filthy, much dodging of horse poo.

Friday Nov 13, 2020 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Thursday Nov 12, 2020 #

Cycling-commuting 26:00 [3] 9.9 km (2:38 / km)

Cycling-commuting 28:00 [3] 10.9 km (2:34 / km)

Wednesday Nov 11, 2020 #

Trail run 45:00 [3] 9.2 km (4:53 / km) +110m 4:37 / km

Local trundle in the damp and gathering gloom. Not feeling great bounce.

Tuesday Nov 10, 2020 #

Mountain Biking 57:00 [3] 15.9 km (3:35 / km) +180m 3:24 / km

Drizzly dark wander round the bottom end of Mugdock.

Monday Nov 9, 2020 #

Cycling-commuting 26:00 [3] 10.0 km (2:36 / km)

Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)

Sunday Nov 8, 2020 #

Road Running 51:30 [3] 10.4 km (4:57 / km)

Dreich day, eventually went out and trundled round the local roads in the gathering gloom.

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