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Training Log Archive: DaveR

In the 7 days ending Sep 5, 2020:

activity	#	time	miles		km		+m
Mountain Biking	3	2:51:00	29.89	(5:43)	48.1	(3:33)	360
Cycling	2	2:05:00	30.76	(4:04)	49.5	(2:32)	600
Road Running	1	48:00	6.71	(7:09)	10.8	(4:27)	100
Total	6	5:44:00	67.36	(5:06)	108.4	(3:10)	1060

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Saturday Sep 5, 2020 #

Mountain Biking 1:06:00 [3] 18.1 km (3:39 / km) +180m 3:28 / km

Standardish loop out WHW, Rosies Rd (fail again), muddy track to Khyber Field and back through Mugdock. Still wary of R knee so not pushing hard but seemed fine.

Friday Sep 4, 2020 #

Mountain Biking 41:00 [3] 10.5 km (3:54 / km)

Gingerly round Mains Estate. Yesterday my R knee was objecting to stairs in both directions but especially down. Today seemed much happier so tried a gentle cycle, OK on the cycle and no bad reactions so far...

Wednesday Sep 2, 2020 #

Mountain Biking 1:04:00 [3] 19.5 km (3:17 / km) +180m 3:08 / km

Wet, pre-conference outing. WHW, Rosies Rd (fail), Craigallean, Mugdock, Hole-in-the-wall and back. Still some robust souls setting out on the WHW.

Tuesday Sep 1, 2020 #

Cycling 53:00 [3] 18.5 km (2:52 / km) +240m 2:41 / km

Gentle recovery pootle before an afternoon and evening of virtual conferencing (expect the usual first-time technical glitches).

Monday Aug 31, 2020 #

Road Running 48:00 [3] 10.8 km (4:27 / km) +100m 4:15 / km

Sunday Aug 30, 2020 #

Cycling 1:12:00 [3] 31.0 km (2:19 / km) +360m 2:12 / km

Brisk (for me) outing on the commuter bike on the roads towards Torrance.

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