Training Log Archive: DaveRIn the 7 days ending Aug 29, 2020:
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Saturday Aug 29, 2020 #
Hill run 1:08:00 [3] 9.4 km (7:14 / km)
Lang Craigs by an ill-advised ascent route, Doughnot Hill and back round the side of "Drew's forest". Quite tussock and trackless on parts of the ascent to Lang Craigs and between Doughnot and the forest. Lovely day to be out.
Friday Aug 28, 2020 #
Mountain Biking 1:28:00 [3] 25.9 km (3:24 / km) +270m 3:14 / km
Lovely day to be out. Mains, Clobberfield, WHW, Rosies Rd, Khyber Field, Reservoirs and Dougalston. A bit muddy after yesterday's downpours. As expected cassette needs changed. Enjoyed this.
Thursday Aug 27, 2020 #
Orienteering 34:00 [3] 6.1 km (5:34 / km)
Erskine, streetlamp urban course by Al McC. Good fun, and even managed a proper mistake. Managed to hang around long enough that I avoided the downpour. Very impressed by those who cycled there though the rain.
Wednesday Aug 26, 2020 #
Hill run 1:00:00 [3] 8.8 km (6:49 / km) +300m 5:50 / km
Lang Craigs and Doughnot Hill with Ty, Iain and Steve. Slightly damp and very wet at the end, but a rather lovely outing.
Tuesday Aug 25, 2020 #
Orienteering 44:00 [3] 7.9 km (5:34 / km) +120m 5:11 / km
Long Maprun course in Queens park. Good fun despite the very wet and windy conditions. Would have been even better if my printer hadn't run out of ink meaning green and white looked identical. 33.59 for the actual course, Rudi's 25:43 winning time is impressively swift.
Monday Aug 24, 2020 #
Cycling-commuting 28:00 [3] 10.8 km (2:36 / km)
via bike shop for various bits.
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Sunday Aug 23, 2020 #
Cycling 1:07:00 [3] 27.7 km (2:25 / km) +300m 2:18 / km
Roads towards and through Torrance. Front wheel spoke went ping as the rain started on the return, but still rideable.