Training Log Archive: DaveRIn the 7 days ending Aug 22, 2020:
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Saturday Aug 22, 2020 #
Orienteering 56:00 [3] 6.7 km (8:21 / km) +200m 7:16 / km
Map, compass, heather, bog, studded shoes, terrain.
Round some of Dunrod hill to see if I can set up a Maprun course there. Hope to use my GPS tracks to place the controls in places other people can find them!
Round some of Dunrod hill to see if I can set up a Maprun course there. Hope to use my GPS tracks to place the controls in places other people can find them!
Thursday Aug 20, 2020 #
Orienteering 47:00 [3] 9.3 km (5:03 / km) +80m 4:51 / km
"Medium" Maprun course on Mains Estate. Quite good fun, if a little damp. All controls beeped.
Wednesday Aug 19, 2020 #
Hill run 1:05:00 [3] 8.0 km (8:08 / km) +400m 6:30 / km
Straight on assault on (or by) the face of the Campsies above Strathblane with Ty and Iain. Went uphill so slowly that Strava subtracted about 15 minutes claiming we were standing still. Mind you Strava had a maximum gradient of 49% so it clearly exagerates a bit.
Tuesday Aug 18, 2020 #
Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)
Muggy
Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)
Damp and humid.
Monday Aug 17, 2020 #
Cycling-commuting 26:00 [3] 10.0 km (2:36 / km)
Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)
I'll try and remember my sandwiches tomorrow.
Sunday Aug 16, 2020 #
Mountain Biking 1:05:00 [3] 18.1 km (3:35 / km) +210m 3:24 / km
Nice ride via Douglaston, Reservoirs, Khyber Field and into Craigallean where the rear wheel ate the rear mech. Fortunately could do a high geared single speed home waiting for a catastrophic grunge from the rear that didn't materialise.