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Training Log Archive: DaveR

In the 7 days ending Aug 8, 2020:

activity # timemileskm+m
  Mountain Biking3 2:36:00 27.22(5:44) 43.8(3:34) 480
  Hill run2 2:14:00 10.94(12:15) 17.6(7:37) 770
  Cycling-commuting2 1:37:00 23.86(4:04) 38.4(2:32)
  Total7 6:27:00 62.01(6:14) 99.8(3:53) 1250

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Saturday Aug 8, 2020 #

Hill run 1:03:00 [3] 10.2 km (6:11 / km) +250m 5:30 / km

Base of 356 to Dunellen, Cairn and back over 356. Spoor of Wilson seen but no sightings in the wild. Warm afternoon. Quite brisk.

Friday Aug 7, 2020 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Damp.

Thursday Aug 6, 2020 #

Mountain Biking 44:00 [3] 12.6 km (3:30 / km) +120m 3:20 / km

Gentle MTB trundle, similar route to 2 days ago, but much less wet. Legs a little tired from yesterday.

Wednesday Aug 5, 2020 #

Hill run 1:11:00 [3] 7.4 km (9:36 / km) +520m 7:06 / km

Glengoyne slowly up to Garloch Hill in the mist and rain. Despite being close, and it having a fantastic name, we avoided Clachertyfarlie Knowes, but did include the steep ascent of Dumgoyne on the way back. Wet, misty and warm outing with the Clyde almost-the-Thursday-hill-run crew.

Tuesday Aug 4, 2020 #

Mountain Biking 48:00 [3] 13.5 km (3:33 / km) +160m 3:21 / km

Wet is the only description, with the possible qualifiers "very" or "extremely".
Round Mains, through golf club and small wibble in Mugdock and home.

Monday Aug 3, 2020 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Sunday Aug 2, 2020 #

Mountain Biking 1:04:00 [3] 17.7 km (3:37 / km) +200m 3:25 / km

Gentle pootle round Dougalston, Reservoirs, Hole-in-the-Wall to WHW and round Mains Estate boundary to finish.

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