Training Log Archive: DaveRIn the 7 days ending Jul 18, 2020:
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Saturday Jul 18, 2020 #
Trail run 58:00 [3] 11.4 km (5:05 / km) +150m 4:46 / km
Mains Plantation, edge of Windyhill then over to John Muir Way and back via 356 parking. Felt a bit wabbit from other things but eventually got going and enjoyed it.
Friday Jul 17, 2020 #
Mountain Biking 1:12:00 [3] 22.3 km (3:14 / km) +230m 3:04 / km
Another subversively anti-clockwise variation. Dougalston, reservoirs, Khyber Field, Rosies Rd and WHW home.
Thursday Jul 16, 2020 #
Hill run 47:00 [3] 7.4 km (6:21 / km) +190m 5:38 / km
Pleasant loop at Cochno, Quarry, reservoir and back with Ty. Had to do some (successful) lamb herding near the end as they'd got through a kissing-gate they shouldn't have.
Wednesday Jul 15, 2020 #
Mountain Biking 1:09:00 [3] 21.5 km (3:13 / km) +220m 3:03 / km
Daringly anti-clockwise loop for once. Dougalston, reservoirs, Khyber Field, through Mugdock to Rosies Rd and back along WHW. Relatively quiet on a cool and pretty much dry evening.
Tuesday Jul 14, 2020 #
Trail run 46:00 [3] 8.3 km (5:33 / km) +150m 5:05 / km
Different loop at Mugdock. Damp and quiet.
Monday Jul 13, 2020 #
Mountain Biking 54:00 [3] 17.4 km (3:06 / km) +200m 2:56 / km
Quick evening spin. Chestnut Lane, Mains perimeter, Milngavie Golf club, a little loop at the reservoirs and home. I'll claim a brief 33mph on the speed camera.
Sunday Jul 12, 2020 #
Trail run 50:00 [3] 8.4 km (5:57 / km) +140m 5:30 / km
Various loops on the trails around Craigallean, pretty much all off-road. Dry and warm, quite brisk.