Training Log Archive: DaveRIn the 7 days ending Jul 11, 2020:
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Saturday Jul 11, 2020 #
Mountain Biking 3:22:00 [3] 63.7 km (3:10 / km) +500m 3:03 / km
Faff to Westerton, canal to Bowling, path to Dumbarton and on to Balloch CP. Back on John Muir Way to Burncrooks, Carbeth, WHW and home. Did involve a sit down picnic on the way back.
Thursday Jul 9, 2020 #
Hill run 1:02:00 [3] 9.8 km (6:20 / km) +250m 5:37 / km
Dunellen, cairn and 356 with Ty. Meant to be a sociable pace and we sometimes achieved that. Great to run with company.
Wednesday Jul 8, 2020 #
Mountain Biking 53:00 [3] 15.6 km (3:24 / km) +200m 3:12 / km
Tuesday Jul 7, 2020 #
Trail run 43:00 [3] 8.3 km (5:11 / km) +120m 4:50 / km
Wedge, Chestnut Lane, Mains Plantation, some of Windyhill Golf Course and home.
Monday Jul 6, 2020 #
Mountain Biking 56:00 [3] 17.6 km (3:11 / km) +170m 3:02 / km
Out WHW, Eosies Rd (fail) Khyber field, reservoirs (30mph on the camera) and home. Brisk, quiet.
Sunday Jul 5, 2020 #
Trail run 42:00 [3] 7.5 km (5:36 / km) +80m 5:19 / km
Muddy MTB trails at Mugdock between the downpours.