Training Log Archive: DaveRIn the 7 days ending Jul 4, 2020:
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Saturday Jul 4, 2020 #
Mountain Biking 1:40:00 [3] 22.0 km (4:33 / km) +200m 4:21 / km
Pleasant pootle with L. Out WHW, Rosies Rd (walked) back through Mugdock, Reservoirs and Dougalston.
Friday Jul 3, 2020 #
Road Running 30:30 [3] 6.5 km (4:42 / km)
Local road run to test L calf. Seems OK. Avoided the downpour too.
Thursday Jul 2, 2020 #
Mountain Biking 1:48:00 [3] 32.0 km (3:23 / km) +420m 3:10 / km
Ford to Baldernock hill, Lennox forest with MTB trails, cycle path to Strathblane and back through Mugdock and a small deviation past the reservoirs. Breezy to sunny and good fun.
Wednesday Jul 1, 2020 #
Road Running 16:50 [3] 3.5 km (4:49 / km)
(injured)
Gentle local trot to test my calf. Didn't instantly fail which is good.
Tuesday Jun 30, 2020 #
Cycling 50:00 [3] 20.6 km (2:26 / km) +270m 2:17 / km
(injured)
Brisk evening outing. Langbank, Baldernock hill, Mugdock Village and back via reservoirs. Saw 33mph on the speed camera. Calf fine with this sort of thing, even when pressing on.
Monday Jun 29, 2020 #
Mountain Biking 1:04:00 [3] 19.3 km (3:19 / km) +180m 3:10 / km
(injured)
WHW to Carbeth huts, Rosies Rd (First successful ascent!) and back through Craigallean, Khyber fields and the reservoirs. Weather went from windy and threatening to Biblically wet (as threatened).
Sunday Jun 28, 2020 #
Mountain Biking 1:07:00 [3] 19.7 km (3:24 / km) +200m 3:14 / km
(injured)
Drizzle to torrential rain, cool and windy. Out WHW past a Garscube group, Rosies Rd (another fail) differently through Mugdock and home via reservoirs. Probably saw Ty setting out. Calf OK with this sort of thing.