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Training Log Archive: DaveR

In the 7 days ending Apr 25, 2020:

activity	#	time	miles		km		+m
Mountain Biking	2	2:33:00	26.1	(5:52)	42.0	(3:39)	840
Hill run	2	2:10:00	13.92	(9:20)	22.4	(5:48)	400
Cycling	1	1:09:00	16.09	(4:17)	25.9	(2:40)	380
Circuit training	2	50:00
Road Running	2	47:52	6.46	(7:24)	10.4	(4:36)
Total	7	7:29:52	62.57		100.7		1620

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Saturday Apr 25, 2020 #

Mountain Biking 1:17:00 [3] 21.1 km (3:39 / km) +440m 3:18 / km

Another outing from home over Cochno Hill. Lovely morning, but getting busy. Long stop on the top to enjoy the scene.

Friday Apr 24, 2020 #

Hill run 1:09:00 [3] 11.1 km (6:13 / km) +200m 5:42 / km

Another Strava "art" attempt on Windyhill. Lovely warm afternoon.

C • who is Lisa? 4

Thursday Apr 23, 2020 #

Circuit training 25:00 [3]

"Abdominal Etcher & Butt Enhancer"

Road Running 25:30 [3] 5.2 km (4:54 / km)

Local roads - destressing not training.

Wednesday Apr 22, 2020 #

Mountain Biking 1:16:00 [3] 20.9 km (3:38 / km) +400m 3:19 / km

Home, Cochno carpark (closed), road to Greenside, path to Cochno Hill (may have involved some walking), straight down from Cochno and back. Most of the top half of Cochno has been burnt. Lovely, dry, sunny, windy evening.

Tuesday Apr 21, 2020 #

Hill run 1:01:00 [3] 11.3 km (5:24 / km) +200m 4:58 / km

Second attempt at the snail on Windy Hill. Still managed to make an error, but not looking too bad. (https://www.strava.com/activities/3330206500) Sunny, windy, dry. Still smoke from the big fire on Cochno Hill.

C • Pretty good! 3

Monday Apr 20, 2020 #

Circuit training 25:00 [3]

"Lean, long and lifted" workout, apparently.

Road Running 22:22 [3] 5.2 km (4:18 / km)

Quick, post-workout trip round the local streets.

Sunday Apr 19, 2020 #

Cycling 1:09:00 [3] 25.9 km (2:40 / km) +380m 2:29 / km

Up the Khyber, over to Baldernock and back via the Reservoirs. Another glorious day.

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