Training Log Archive: DaveRIn the 7 days ending Apr 18, 2020:
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Saturday Apr 18, 2020 #
Hill run 1:12:00 [3] 12.2 km (5:54 / km) +300m 5:15 / km
Long, gentle hill run on a glorious, sunny, cool, windy day. Vegetation still not started and ground pretty dry. A bit like a busy Bank Holiday Monday, more people than I've ever seen out on the hill, but still not exactly hard to keep a distance. Short chat with Marco C near the end (he was going much further than me).
Route: 356, cairn by loch with no name, Dunellen, Jaw Reservoir causeway and back by shortest route.
Route: 356, cairn by loch with no name, Dunellen, Jaw Reservoir causeway and back by shortest route.
Friday Apr 17, 2020 #
Mountain Biking 1:02:00 [3] 19.7 km (3:09 / km) +220m 2:59 / km
Out past reservoirs, Khyber Field and a different loop of Craigallean. A few folk out, almost none with feet on the ground, mainly cyclists and horseriders.
Thursday Apr 16, 2020 #
Circuit training 25:00 [3]
"Abdominal Etcher & Butt Enhancer" apparently.
Hill run 34:00 [3] 6.1 km (5:34 / km) +130m 5:02 / km
Out and round Mains Plantation in new shoes. Shoes fine, legs a bit wobbly after the S&C session.
Wednesday Apr 15, 2020 #
Mountain Biking 55:00 [3] 18.5 km (2:58 / km) +230m 2:48 / km
More tarmac than most MTB rides. Reservoirs to hairpin, Khyber Field (including a bizarre padlocked gate between Mugdock Castle and Khyber Field) and a loop of Craigallean forest. Pretty quiet and a lovely evening.
Tuesday Apr 14, 2020 #
Hill run 1:00:00 [3] 10.6 km (5:40 / km) +180m 5:13 / km
Another Strava "art" project on Windyhill. A not entirely unsuccessful tulip. Lovely day.
Monday Apr 13, 2020 #
Circuit training 30:00 [3]
With the teenager and a bendy American woman on video.
Sunday Apr 12, 2020 #
Cycling 1:12:00 [3] 25.0 km (2:53 / km) +350m 2:41 / km
Wee diversion to check out the bunker in the woods. Lovely cool, sunny afternoon. The Lockdown diet is clearly having some effect. My radar cross-section is now large enough to set off the speed trap on the way into Milngavie.