Training Log Archive: DaveRIn the 7 days ending Apr 11, 2020:
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Saturday Apr 11, 2020 #
Hill run 53:00 [3] 9.2 km (5:46 / km) +150m 5:20 / km
Through Mains Plantation onto Windyhill and back wiggling through the plantation. Lovely sunny afternoon.
Friday Apr 10, 2020 #
Cycling 52:00 [3] 20.0 km (2:36 / km) +260m 2:26 / km
Baldernock and Mugdock village
Thursday Apr 9, 2020 #
Hill run 50:00 [3] 9.4 km (5:19 / km) +150m 4:56 / km
Another Strava art attempt on Windyhill.
Wednesday Apr 8, 2020 #
Circuit training 40:00 [3]
not the Garscube circuits.
Tuesday Apr 7, 2020 #
Cycling 1:27:00 [3] 34.0 km (2:34 / km) +450m 2:24 / km
Baldernock, Torrance, Mugdock visitor centre (closed) and back via reservoirs. Lovely afternoon for it, and more fun than python coding.
Sunday Apr 5, 2020 #
Hill run 55:00 [3] 10.0 km (5:30 / km) +200m 5:00 / km
Mains plantation then "Snail" course on Windyhill and back through Mains again. Quite warm. Didn't get the snail spiral quite right.