Training Log Archive: DaveRIn the 7 days ending Mar 21, 2020:
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Saturday Mar 21, 2020 #
Mountain Biking 2:22:00 [3] 35.0 km (4:03 / km) +500m 3:47 / km
A "physically distant" ride with Mirjam. Showing her how to get from home to the tracks in the Kilpatricks. This mainly involved trying to keep within shouting distance to say "LEFT" and "RIGHT" occasionally. WHW, Carbeth, Kilmannan reeservoir, Carbeth, Rosies Rd, Khyber field, Hole in the Wall and home. Fantastic to be out in good company and good weather. More and faster than I'd have done on my own. The word "relentless" comes to mind, I didn't dare suggest stopping for a snack :-)
Friday Mar 20, 2020 #
Hill run 47:00 [3] 7.7 km (6:06 / km) +250m 5:15 / km
Clockwise route over 356 at "enjoying the weather" pace, with occasional photography stops. Took an unusual route up through more heather than usual. Warm and sunny, great views and one new lamb.
Thursday Mar 19, 2020 #
Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)
Cycling-commuting 30:00 [3] 12.8 km (2:21 / km)
Extra wander on the way home.
Wednesday Mar 18, 2020 #
Circuit training 35:00 [3]
Garscube (home) S&C. 3 lots of 8 stations 50:10
Tuesday Mar 17, 2020 #
Mountain Biking 1:05:00 [3] 17.4 km (3:44 / km) +220m 3:31 / km
Gentle local trundle. Mains estate, Golf course, Mugdock Hole-in-the-wall, waterworks and back.
It may have been in poor taste to go out dressed as the Grim Reaper (black tights and skeleton top).
https://www.foska.com/bones-reflective-waterproof-...
It may have been in poor taste to go out dressed as the Grim Reaper (black tights and skeleton top).
https://www.foska.com/bones-reflective-waterproof-...
Monday Mar 16, 2020 #
Cycling-commuting 25:00 [3] 10.0 km (2:30 / km)
Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
Sunday Mar 15, 2020 #
Mountain Biking 1:48:00 [3] 26.5 km (4:05 / km) +450m 3:45 / km
Gentle outing up from Carbeth to see how much forest has gone. Not so much yet.... Then a trip round Burncrooks with a sandwich stop and back. Windy with occasional showers. R knee fine when cycling, not completely happy afterwards.