Training Log Archive: DaveRIn the 7 days ending Feb 29, 2020:
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Saturday Feb 29, 2020 #
Road Running 42:24 [3] 5.0 km (8:29 / km)
Levengrove Parkrun with the current teenager. Really nice parkrun, not too busy and wide enough paths and even a good cafe.
Friday Feb 28, 2020 #
Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)
Slightly tired. S&C and then snowy hill run left a few muscles feeling quite exercised.
Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)
Thursday Feb 27, 2020 #
Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)
Walk to primary school on iced up snow, then ice route in to work.
Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)
Hill run 55:00 [3] 8.1 km (6:47 / km) +280m 5:47 / km
357 anti-clockwise. Had intended to do the longer "tour of 356", but we were slowed a little by the snow higher up. Lovely cold crisp clear evening. Al, Ty, Iain and Steve. Hard work and good fun.
Wednesday Feb 26, 2020 #
Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)
Ice route, including a walk to the gritted road.
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Circuit training 50:00 [3]
Garscube S&C
Tuesday Feb 25, 2020 #
Running-Garscube 45:00 [3] 7.2 km (6:15 / km)
Sunday Feb 23, 2020 #
Orienteering 50:00 [3] 7.3 km (6:51 / km)
Trundle round the permanent markers at Mugdock with GPS on watch and phone to see if I can MapRun the permanent course. Surprised to be able to find all the posts. Sunshine, wind and driving sleet.