Training Log Archive: DaveRIn the 7 days ending Jan 4, 2020:
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Saturday Jan 4, 2020 #
Hill run 55:00 [3] 9.1 km (6:03 / km)
Loch Ardinning
Slower big loop wit L and K
Faster repeat of big loop on my own
Fast go at 1km loop in forest.
Good fun, family toasting marshmallows on an open fire and someone else taking their hawk(?) for a walk/fly added to the entertainment.
Slower big loop wit L and K
Faster repeat of big loop on my own
Fast go at 1km loop in forest.
Good fun, family toasting marshmallows on an open fire and someone else taking their hawk(?) for a walk/fly added to the entertainment.
Thursday Jan 2, 2020 #
Hill run 1:00:00 [3] 9.8 km (6:07 / km) +360m 5:10 / km
Weather turned a bit brutal. Strong wind, low cloud, driving rain. Overtoun, Lang Craigs, Doughnot Hill and back. Surprising number of other runners on the hill. Ona day like this any others is surprising, but 5 was well beyond my expectations.
Tuesday Dec 31, 2019 #
Hill run 43:00 [3] 7.3 km (5:53 / km) +250m 5:02 / km
Brisk clockwise loop of 356 on a still, clear, frosty day. Lovely.
Monday Dec 30, 2019 #
Mountain Biking 1:40:00 [3] 27.0 km (3:42 / km) +350m 3:29 / km
Anticlockwise loop, Dougalston, reservoirs, Khyber field, Craigallean, Rosies Rd, WHW and behind Mains Estate to finish. Brief stop to help some youths remount a tight MTB tyre.
Sunday Dec 29, 2019 #
Hill run 1:15:00 [3] 11.0 km (6:49 / km) +280m 6:03 / km
Tour of 356 and Jaw Reservoir.
Picked up a random school pupil* and ran with her to Cairn above "Loch with no Name", Dunellen, Cochno causeways and back via the bunkers. Good outing on a windy day.
*Her dad was also running but she reckoned he didn't want to go as far or as fast :-)
Picked up a random school pupil* and ran with her to Cairn above "Loch with no Name", Dunellen, Cochno causeways and back via the bunkers. Good outing on a windy day.
*Her dad was also running but she reckoned he didn't want to go as far or as fast :-)