Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Grim day at work, innocent walls lucky they didn't end up with holes in them.
Hill run 58:00 [3] 8.4 km (6:54 / km) +150m 6:20 / km
This was wet! Alice, Jenn and I skidded round the MTB trails at Mugdock. Good fun and even saw some other headtorch runners!