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Training Log Archive: DaveR

In the 7 days ending Dec 21, 2019:

activity # timemileskm+m
  Cycling-commuting5 4:10:30 60.02(4:10) 96.6(2:36)
  Mountain Biking1 1:24:00 14.23(5:54) 22.9(3:40) 250
  Hill run1 58:00 5.22(11:07) 8.4(6:54) 150
  Road Running1 53:00 6.59(8:03) 10.6(5:00) 180
  Running-Garscube1 40:00 4.6(8:42) 7.4(5:24)
  Total7 8:05:30 90.66(5:21) 145.9(3:20) 580

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Saturday Dec 21, 2019 #

Mountain Biking 1:24:00 [3] 22.9 km (3:40 / km) +250m 3:29 / km

Gentle pootle out WHW and back via Kyber field, reservoirs and Mugdock.

Friday Dec 20, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Dec 19, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Grim day at work, innocent walls lucky they didn't end up with holes in them.

Hill run 58:00 [3] 8.4 km (6:54 / km) +150m 6:20 / km

This was wet! Alice, Jenn and I skidded round the MTB trails at Mugdock. Good fun and even saw some other headtorch runners!

Wednesday Dec 18, 2019 #

Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)

Another ice route commute. Cold.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Wet, cold.

Tuesday Dec 17, 2019 #

Cycling-commuting 30:00 [3] 10.8 km (2:47 / km)

via GP

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Running-Garscube 40:00 [3] 7.4 km (5:24 / km)

Garscube juniors on a cold night as the ice formed on the road.

Monday Dec 16, 2019 #

Cycling-commuting 27:00 [3] 9.6 km (2:49 / km)

Ice route due to freezing rain.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Sunday Dec 15, 2019 #

Road Running 53:00 [3] 10.6 km (5:00 / km) +180m 4:37 / km

Neighbourhood meander.

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