Training Log Archive: DaveRIn the 7 days ending Nov 30, 2019:
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Saturday Nov 30, 2019 #
Orienteering 38:00 [3] 6.4 km (5:56 / km)
STAG DU'O 2*2 relay race round Queens Park. Great fun. Ran with K. Loops were about 9 and 11 minutes actual racing.
Friday Nov 29, 2019 #
Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
Ice route, chain unshipped briefly, Greggs detour(unrelated to chain unshipping).
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Gently home.
Thursday Nov 28, 2019 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
Hill run 37:00 [3] 6.0 km (6:10 / km)
Gentle trot round Loch Ardinning and the wood. None of us wanted to do too much.
Wednesday Nov 27, 2019 #
Cycling-commuting 32:00 [3] 12.6 km (2:32 / km)
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Circuit training 20:00 [3]
Sunday Nov 24, 2019 #
Hill run 1:05:00 [3] 11.0 km (5:55 / km) +270m 5:16 / km
Anti-clockwise tour of 356 and Dunelllen. Misty for much of it. Explored even more new tracks between the two hills. Spoor of Wilsons spotted. Wasn't feeling very bouncy but enjoyed being out.