Training Log Archive: DaveRIn the 7 days ending Oct 26, 2019:
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Saturday Oct 26, 2019 #
Orienteering 50:00 [3] 7.1 km (7:03 / km) +100m 6:35 / km
Blur course at Kippen. Didn't ever quite get to grip with the 1:5,000 map and its enthusiastic mapping style. Lovely wee area.
Friday Oct 25, 2019 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Thursday Oct 24, 2019 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
Hill run 53:00 [3] 7.8 km (6:48 / km) +250m 5:51 / km
356 anti-clockwise with the Clyde crew and some serious ultra-runners. Boggy underfoot, clear overhead.
Wednesday Oct 23, 2019 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Hmm, fixed one driveline issue and created another one :-(
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Sunday Oct 20, 2019 #
Hill run 59:00 [3] 8.4 km (7:01 / km) +400m 5:40 / km
Dumgoyne loop from Distillery, along to Cantywheery, up to Dumgoyne then off the NE and back round the N side. Lovely sunny, cool day.