Cycling-commuting 23:30 [3] 9.1 km (2:35 / km)
"Mildly concerned about ice" route. Almost a 2 Buff morning
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Hill run 55:00 [3] 8.0 km (6:53 / km) +250m 5:57 / km
356 clockwise. Chatty run with Alice, Steve and Ceri. It was cool, dark and wet. Good fun.