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Training Log Archive: DaveR

In the 7 days ending Sep 14, 2019:

activity # timemileskm+m
  Cycling-commuting5 4:00:30 59.71(4:02) 96.1(2:30)
  Orienteering1 1:32:00 6.21(14:48) 10.0(9:12) 380
  Hill run1 52:00 4.85(10:44) 7.8(6:40) 250
  Running-Garscube1 40:00 4.35(9:12) 7.0(5:43)
  Circuit training1 20:00
  Total6 7:24:30 75.12 120.9 630

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Friday Sep 13, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Lovely autumnal trundle

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Sep 12, 2019 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)

Hill run 52:00 [3] 7.8 km (6:40 / km) +250m 5:45 / km

356 anti-clockwise. Quite wet underfoot and gloomy by the end. Iain, Steve and fast Alice.

Wednesday Sep 11, 2019 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Blustery

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 20:00 [3]

Tuesday Sep 10, 2019 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Running-Garscube 40:00 [3] 7.0 km (5:43 / km)

Juniors did warm up, then 5*600m and I tagged along at the back.

Monday Sep 9, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:30 [3] 9.5 km (2:35 / km)

Sunday Sep 8, 2019 #

Orienteering warm up/down 24:00 [3] 2.6 km (9:14 / km) +80m 8:00 / km

Orienteering 1:08:00 [3] 7.4 km (9:11 / km) +300m 7:38 / km

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