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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending Sep 7, 2019:

activity # timemileskm+m
  Cycling-commuting5 4:02:00 59.65(4:03) 96.0(2:31)
  Orienteering2 1:57:34 11.87(9:54) 19.1(6:09) 100
  Circuit training1 20:00
  Total6 6:19:34 71.52 115.1 100

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Friday Sep 6, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Sep 5, 2019 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Orienteering 38:00 [3] 7.8 km (4:52 / km)

Evening race round Mains estate. Seems the map needs a little updating.

Wednesday Sep 4, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 20:00 [3]

Tuesday Sep 3, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Monday Sep 2, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Efficiently wet.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Sunday Sep 1, 2019 #

Orienteering 54:34 [3] 7.8 km (7:00 / km) +100m 6:34 / km

Scottish Score at an extended Faskally. Didn't see one control, but got the rest. 60 minutes was generous for this area, as demonstrated by Grace who got all the controls in 50.

Orienteering warm up/down 25:00 [3] 3.5 km (7:09 / km)

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