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Training Log Archive: DaveR

In the 7 days ending Aug 24, 2019:

activity # timemileskm+m
  Cycling-commuting5 4:02:30 59.78(4:03) 96.2(2:31)
  Hill run1 1:10:00 7.52(9:19) 12.1(5:47) 280
  Trail run1 1:05:00 7.39(8:47) 11.9(5:28) 150
  Orienteering1 50:00 5.84(8:34) 9.4(5:19)
  Running-Garscube1 38:00 4.6(8:16) 7.4(5:08)
  Circuit training1 20:00
  Total7 8:05:30 85.13 137.0 430

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SuMoTuWeThFrSa

Saturday Aug 24, 2019 #

Hill run 1:10:00 [3] 12.1 km (5:47 / km) +280m 5:11 / km

Twiddle through Edinbarnnet and Faifley woods then up through quarry on the "Clyde coastal path" and on to Dunellen, Cochno Loch and back.

Friday Aug 23, 2019 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Felt like a headwind. Wasn't a headwind. Tired from yesterday.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Failed attempt to help a cyclist in mechanical distress. Neither of us had an innertube with a long enough valve stem.

Thursday Aug 22, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Breezy!

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Orienteering 34:00 [3] 7.7 km (4:25 / km)

Orienteering warm up/down 16:00 [3] 1.7 km (9:25 / km)

WU+WD

Wednesday Aug 21, 2019 #

Cycling-commuting 25:00 [3] 10.0 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 20:00 [3]

Tuesday Aug 20, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Running-Garscube 38:00 [3] 7.4 km (5:08 / km)

warm up then 5*600m with the juniors.

Monday Aug 19, 2019 #

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Sunday Aug 18, 2019 #

Trail run 1:05:00 [3] 11.9 km (5:28 / km) +150m 5:08 / km

The MTB trails less travelled at Mugdock. Weather threatened lots of wind and rain, but wasn't too bad.

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