Training Log Archive: DaveRIn the 7 days ending Apr 6, 2019:
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Saturday Apr 6, 2019 #
Hill run 47:00 [3] 7.4 km (6:21 / km) +320m 5:13 / km
The Slacks, from the gasworks straight to the top then loop to the West and back through the gasworks field, trying to avoid upsetting the lambs.
Friday Apr 5, 2019 #
Mountain Biking 1:23:00 [3] 23.8 km (3:29 / km) +260m 3:18 / km
Dougalston, Khyber Field, Rosies Rd and back along WHW. Windy, but warmer than expected.
Thursday Apr 4, 2019 #
Hill run 49:00 [3] 7.8 km (6:17 / km) +240m 5:27 / km
356 clockwise with Ty. Bit of a brutal cold wind. Felt quite slow, and apparently so did Ty.
Tuesday Apr 2, 2019 #
Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)
Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)
Running-Garscube 42:00 [3] 8.6 km (4:53 / km)
Steady run with a faster 3k in the middle.
Monday Apr 1, 2019 #
Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)
Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)
Sunday Mar 31, 2019 #
Orienteering warm up/down 30:00 [3] 2.6 km (11:32 / km) +130m 9:14 / km
Warm up + minor warm down
Orienteering 1:07:00 [3] 9.3 km (7:12 / km) +270m 6:17 / km
SOL 2 Short Brown Dumyat.
Perfect conditions, cool and sunny and no bracken. Only a couple of minor (1 minute) wobbles. Lots of hard running. Pleased to be almost the only one on the course not to be "Graced". Unlikely to maintain that position. Jon X got me by 12 seconds.
Perfect conditions, cool and sunny and no bracken. Only a couple of minor (1 minute) wobbles. Lots of hard running. Pleased to be almost the only one on the course not to be "Graced". Unlikely to maintain that position. Jon X got me by 12 seconds.