Training Log Archive: DaveRIn the 7 days ending Mar 9, 2019:
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Saturday Mar 9, 2019 #
Orienteering warm up/down 15:00 [3] 1.7 km (8:49 / km)
Orienteering race 26:10 [3] 4.0 km (6:33 / km)
Tinto Twin Night Race
Cold, clear evening. New bit of Carmichael estate for me.
Cold, clear evening. New bit of Carmichael estate for me.
Friday Mar 8, 2019 #
Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
Ice route, just in case.
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Wet, wet, wet.
Thursday Mar 7, 2019 #
Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)
Hill run 52:00 [3] 7.6 km (6:51 / km) +300m 5:43 / km
The Slacks, clockwise with Steve and Alex. Very slippery and soggy underfoot, cool clear night.
Wednesday Mar 6, 2019 #
Cycling-commuting 27:00 [3] 9.8 km (2:45 / km)
Cold, wet, windy, queues of traffic everywhere. Slow and a little unpleasant.
Circuit training 50:00 [3]
Garscube S&C session. My first go at the new circuit, not sure I understood all of the exercises properly. Failed to cycle home as bike impounded by the bomb squad*.
* strictly my bike was in a building adjacent to the bomb scare so we were evacuated and not let back in. At least I had my house keys, unlike some.
* strictly my bike was in a building adjacent to the bomb scare so we were evacuated and not let back in. At least I had my house keys, unlike some.
Tuesday Mar 5, 2019 #
Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Running-Garscube 40:00 [3] 6.2 km (6:27 / km)
First run with the juniors for a while. Some running and some traffic cone duties.
Monday Mar 4, 2019 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)
Sunday Mar 3, 2019 #
Hill run 1:02:00 [3] 9.7 km (6:24 / km) +270m 5:37 / km
Dunellen and 356. Windy and soggy underfoot. Felt pretty slow and took a while to get going.