Cycling-commuting 28:00 [3] 9.6 km (2:55 / km)
Ice route with usual walking start and slow queues of motorised traffic.
Cycling-commuting 28:00 [3] 9.6 km (2:55 / km)
Cold and then very icy back roads - scary and slow.
Track running 30:00 [3]
Allander gym, 23 minutes on treadmill and 7 on a Wattbike
Nice Gym