Training Log Archive: DaveRIn the 7 days ending Jan 26, 2019:
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Saturday Jan 26, 2019 #
Orienteering 44:03 [3] 7.5 km (5:52 / km)
Edinburgh City Race
A new part of the city for me. Good fun and quite a few tricky legs. Trying not to run too hard as this was the longest my calf had done for a month. Seem to have survived, but some rollering required this evening. Apparently ran past the older teenager (and she has the less than flattering photos to prove it) without seeing her. Liked the map scale switch, Dean Village is much more understandable at 1:2,000
A new part of the city for me. Good fun and quite a few tricky legs. Trying not to run too hard as this was the longest my calf had done for a month. Seem to have survived, but some rollering required this evening. Apparently ran past the older teenager (and she has the less than flattering photos to prove it) without seeing her. Liked the map scale switch, Dean Village is much more understandable at 1:2,000
Friday Jan 25, 2019 #
Mountain Biking 55:00 [3] 17.2 km (3:12 / km) +200m 3:01 / km
Douglaston, Mugdock and round Mains Estate. Pleasant lunch time toddle. Very slippery, or maybe I need better tyres.
Thursday Jan 24, 2019 #
Cycling-commuting 27:00 [3] 9.6 km (2:49 / km)
Ice route again - due to ice. Start with a walk/slither to the gritted roads, then slowly in through the fog.
Glutes reminding me about yesterday's S&C session.
Glutes reminding me about yesterday's S&C session.
Cycling-commuting 26:00 [3] 9.7 km (2:41 / km)
Variation of the ice route home - still don't trust the back roads to spring a slippery surprise.
Wednesday Jan 23, 2019 #
Cycling-commuting 30:00 [3] 9.6 km (3:07 / km)
Slow. Ice route as -4C at home. Start with a walk, hideous queues on Drymen Rd as Milngavie rd suffering from a 36" water main incident. A couple of unexpected ice slicks on Maryhill Rd to add to the excitement. Beautiful looking morning.
Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)
Ice route. Cold.
Circuit training 50:00 [3]
Garscube S&C session - quite hard work.
Tuesday Jan 22, 2019 #
Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)
Ice route. A bit of walking to start with, then slowly through the snowfall. Main roads OK.
Cycling-commuting 27:00 [3] 9.6 km (2:49 / km)
Cold, avoiding the large, Scottish Water owned river on Milngavie Rd.
Monday Jan 21, 2019 #
Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
Road Running 24:00 [3] 4.6 km (5:13 / km)
5 minute, 10 minutes, 5 minutes with 1 walk between. Foul evening but legs felt OK.
Sunday Jan 20, 2019 #
Mountain Biking 1:55:00 [3] 33.2 km (3:28 / km) +480m 3:14 / km
WHW to Carbeth then up and round Burncrooks. A bit cold, with some snow round Burncrooks and an unpleasant shower when up high. Good to get out.