Orienteering 11:47 [3] 2.7 km (4:22 / km)
Glasgow Parks Race 1/3
Fast and furious, a few 5s wobbles, 8s down
Orienteering 12:26 [3] 2.7 km (4:36 / km)
Glasgow Parks Race 2/3 Tollcross Park
Failed to switch on SI AIR so standard dibbing - maybe that's why I was 30s down this time (and not the inability to run hard uphill.
Orienteering 23:57 [3] 3.8 km (6:18 / km)
Glasgow Parks Race 3/3 Drumpellier
Chasing start made a spectacular hash of the route to 2, and a few other minor errors meant that I was never in touch with the leading 3, and had STAG's Garry T with me for some time (he finished 15s behind). We ended about 3 minutes down on this leg.
At least I was running reasonably without coughing fits during or after
Orienteering warm up/down 30:00 [3] 5.0 km (6:00 / km)
Lots of increasingly stiff warming up and down