Training Log Archive: DaveRIn the 7 days ending Dec 8, 2018:
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Friday Dec 7, 2018 #
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Blustery
Cycling-commuting 27:00 [3] 9.4 km (2:52 / km)
Wet, strong blustery wind.
Thursday Dec 6, 2018 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Normal route, not very wet, not very windy. Winter.
Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)
Hill run 49:30 [3] 8.0 km (6:11 / km) +250m 5:21 / km
356 clockwise with Steve and Al, relatively mild and soggy underfoot.
Wednesday Dec 5, 2018 #
Cycling-commuting 27:00 [3] 9.7 km (2:47 / km)
Walk the black ice, big traffic queues, cold, grey. Still fun.
Cycling-commuting 27:00 [3] 9.7 km (2:47 / km)
Tuesday Dec 4, 2018 #
Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)
Bambi on (black) ice for the first 400m. Walking, but still way too exciting, then tentative cycle on the gritted roads.
Cycling-commuting 27:00 [3] 9.7 km (2:47 / km)
Sunday Dec 2, 2018 #
Orienteering 11:47 [3] 2.7 km (4:22 / km)
Glasgow Parks Race 1/3
Fast and furious, a few 5s wobbles, 8s down
Fast and furious, a few 5s wobbles, 8s down
Orienteering 12:26 [3] 2.7 km (4:36 / km)
Glasgow Parks Race 2/3 Tollcross Park
Failed to switch on SI AIR so standard dibbing - maybe that's why I was 30s down this time (and not the inability to run hard uphill.
Failed to switch on SI AIR so standard dibbing - maybe that's why I was 30s down this time (and not the inability to run hard uphill.
Orienteering 23:57 [3] 3.8 km (6:18 / km)
Glasgow Parks Race 3/3 Drumpellier
Chasing start made a spectacular hash of the route to 2, and a few other minor errors meant that I was never in touch with the leading 3, and had STAG's Garry T with me for some time (he finished 15s behind). We ended about 3 minutes down on this leg.
At least I was running reasonably without coughing fits during or after
Chasing start made a spectacular hash of the route to 2, and a few other minor errors meant that I was never in touch with the leading 3, and had STAG's Garry T with me for some time (he finished 15s behind). We ended about 3 minutes down on this leg.
At least I was running reasonably without coughing fits during or after
Orienteering warm up/down 30:00 [3] 5.0 km (6:00 / km)
Lots of increasingly stiff warming up and down