Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending Dec 1, 2018:

activity # timemileskm+m
  Cycling-commuting5 3:22:00 48.09(4:12) 77.4(2:37)
  Mountain Biking1 1:22:00 13.79(5:57) 22.2(3:42) 280
  Running-Garscube1 50:00 4.66(10:44) 7.5(6:40)
  Road Running1 43:00 5.59(7:41) 9.0(4:47)
  Hill run1 18:00 1.55(11:35) 2.5(7:12)
  Circuit training1 15:00
  Total6 6:50:00 73.69 118.6 280

«»
1:40
0:00
» now
SuMoTuWeThFrSa

Friday Nov 30, 2018 #

Cycling-commuting 28:00 [3] 10.8 km (2:36 / km)
(sick)

Slow, windy, rainblasted.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
(sick)

Thursday Nov 29, 2018 #

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
(sick)

Slowly home. Gusty and queuey.

Hill run 18:00 [3] 2.5 km (7:12 / km)

Session truncated by an inadvertent head butt of a tree - at least it wasn't me that headbutted the tree.

Wednesday Nov 28, 2018 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
(sick)

Gently in.

Road Running 43:00 [3] 9.0 km (4:47 / km)
(sick)

Gentle(?) run home in the wind and rain. A bit too gusty for cycling.

Tuesday Nov 27, 2018 #

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
(sick)

(There might be) ice route again

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
(sick)

Running-Garscube 50:00 [3] 7.5 km (6:40 / km)
(sick)

Juniors did 5* 3 minutes, I managed 10*<1 minute in between being a traffic cone with a stopwatch

Monday Nov 26, 2018 #

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
(sick)

Using the "there might be black ice on the back roads" route

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
(sick)

Circuit training 15:00 [3]

Glute S&C

Sunday Nov 25, 2018 #

Mountain Biking 1:22:00 [3] 22.2 km (3:42 / km) +280m 3:28 / km
(sick)

Gentle MTB Dougalston, Reservoirs, Kyber Field, Craigallean and WHW home. Still don't want to try too hard.

« Earlier | Later »