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Training Log Archive: DaveR

In the 7 days ending Nov 24, 2018:

activity

time

miles

Cycling-commuting

3:23:00

47.72

(4:15)

76.8

(2:39)

Mountain Biking

49:00

8.82

(5:33)

14.2

(3:27)

170

Hill run

47:00

4.72

(9:57)

7.6

(6:11)

Running-Garscube

35:00

4.16

(8:24)

6.7

(5:13)

Total

5:34:00

65.43

(5:06)

105.3

(3:10)

170

1:26

0:00

» now

Saturday Nov 24, 2018 #

Mountain Biking 49:00 [3] 14.2 km (3:27 / km) +170m 3:15 / km
(sick)

Friday Nov 23, 2018 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)
(sick)

Cycling-commuting 25:30 [3] 9.4 km (2:43 / km)
(sick)

Thursday Nov 22, 2018 #

Hill run 47:00 [3] 7.6 km (6:11 / km)
(sick)

Cochno in the dark with Mirjam, Ty, Alice and Steve. Cool, pleasant evening. Breathing better but still not perfect.

Wednesday Nov 21, 2018 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
(sick)

Shocking 1.5m*4km diesel spill down Maryhill Rd. Very scary on a damp road.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
(sick)

Tuesday Nov 20, 2018 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
(sick)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
(sick)

Running-Garscube 35:00 [3] 6.7 km (5:13 / km)
(sick)

Cold, occasionally wet, traffic cone duties with occasional fast bits.

Monday Nov 19, 2018 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
(sick)

Trying a bit harder, induced only a mild coughing fit.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
(sick)

Faster, cooler, more cough+splutter

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