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Training Log Archive: DaveR

In the 7 days ending Oct 20, 2018:

activity # timemileskm+m
  Cycling-commuting5 4:00:00 60.02(4:00) 96.6(2:29)
  Hill run1 50:30 5.1(9:55) 8.2(6:10) 270
  Road Running1 41:00 3.11(13:12) 5.0(8:12)
  Trail run1 30:00 3.01(9:57) 4.85(6:11)
  Circuit training1 22:00
  Total6 6:23:30 71.24 114.65 270

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Saturday Oct 20, 2018 #

Road Running 41:00 [3] 5.0 km (8:12 / km)

Parkrun with the younger teenager. Too many dogs for comfort.

Trail run 30:00 [3] 4.85 km (6:11 / km)

Chatty run round Mugdock forest with the older teenager, including surprising an exercise class in the forest (they were surprised, we were surprised).

Friday Oct 19, 2018 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Oct 18, 2018 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Hill run 50:30 [3] 8.2 km (6:10 / km) +270m 5:17 / km

356 anti-clockwise with Alex, Alice Steve and Ty

Wednesday Oct 17, 2018 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 26:00 [3] 9.9 km (2:38 / km)

Tuesday Oct 16, 2018 #

Cycling-commuting 22:00 [3] 9.2 km (2:23 / km)

via Anniesland and the GP for a change.

Cycling-commuting 25:00 [3] 10.1 km (2:29 / km)

Circuit training 22:00 [3]

Monday Oct 15, 2018 #

Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)

Cool, clear, sunny morning.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Including the walk of the canal bridge climb (to bypass the temporary traffic lights)

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