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Training Log Archive: DaveR

In the 7 days ending Oct 6, 2018:

activity	#	time	miles		km		+m
Cycling-commuting	5	4:08:30	60.52	(4:06)	97.4	(2:33)
Mountain Biking	1	1:20:00	14.29	(5:36)	23.0	(3:29)	280
Hill run	1	58:30	5.47	(10:42)	8.8	(6:39)	200
Orienteering	1	54:00	4.97	(10:52)	8.0	(6:45)
Running-Garscube	1	44:00	4.54	(9:42)	7.3	(6:02)
Road Running	1	38:00	3.11	(12:14)	5.0	(7:36)
Total	7	8:43:00	92.89	(5:38)	149.5	(3:30)	480

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Saturday Oct 6, 2018 #

Road Running 38:00 [3] 5.0 km (7:36 / km)

Victoria Park Run with the young teenager.

Mountain Biking 1:20:00 [3] 23.0 km (3:29 / km) +280m 3:17 / km

Out WHW then back through Mugdock and Dougalston. Enforced stop to fix a broken chain.

Friday Oct 5, 2018 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Oct 4, 2018 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Hill run 58:30 [3] 8.8 km (6:39 / km) +200m 5:58 / km

Round Cochno Loch anti-clockwise with the Clyde crew.

Wednesday Oct 3, 2018 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 26:00 [3] 9.4 km (2:46 / km)

Including a walk past the canal bridge roadworks

Tuesday Oct 2, 2018 #

Cycling-commuting 28:00 [3] 10.7 km (2:37 / km)

Cycling-commuting 25:00 [3] 9.9 km (2:32 / km)

Running-Garscube 44:00 [3] 7.3 km (6:02 / km)

Hills in Westerton with the juniors.

Monday Oct 1, 2018 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Damp

Sunday Sep 30, 2018 #

Orienteering warm up/down 15:00 [3] 2.3 km (6:31 / km)

Orienteering 28:00 [3] 4.1 km (6:50 / km)

VHI Relay. First leg on MWM class. Good fun on an excellent area. Led at the spectator control (gaffling may have helped) but a 1 minute miss let a pack past.

Orienteering warm up/down 11:00 [3] 1.6 km (6:52 / km)

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