Road Running58:00 [3] 11.7 km (4:57 / km) +130m4:42 / km
Hot and humid. Round Verona on a warm afternoon. Quite a lot of waiting at traffic lights. Blister on ball of R foot (probably from walking rather than this run).
Orienteering1:17:26 [3] 9.9 km (7:49 / km) +230m7:00 / km
Brown (!) course at the Clyde SoSOL at Windyhill. It was windy, occasionally wet, and featured heather and marsh. It felt like more climb than Strava says.