Training Log Archive: DaveRIn the 7 days ending Sep 8, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Friday Sep 7, 2018 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Nice morning, tired legs.
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Thursday Sep 6, 2018 #
Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
Slowly in. Long queues on Maryhill Rd.
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Hill run 47:00 [3] 7.4 km (6:21 / km) +340m 5:10 / km
The Slacks clockwise with the Clyde crew. Lovely evening, quite fast. Small detour to avoid some lively cows on the way down.
Wednesday Sep 5, 2018 #
Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)
Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
Circuit training 14:00 [3]
Tuesday Sep 4, 2018 #
Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
Long queues on Maryhill Rd.
Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)
Running-Garscube 40:00 [3] 6.9 km (5:48 / km) +100m 5:24 / km
Hills in Dawsholm again "with" the juniors
Monday Sep 3, 2018 #
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Sunday Sep 2, 2018 #
Trail run 1:11:00 [3] 13.6 km (5:13 / km) +240m 4:48 / km
From home round the quarry and Mains Estate, including a trip to the disused water tank with a 5 second reverberation.