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Training Log Archive: DaveR

In the 7 days ending Aug 25, 2018:

activity	#	time	miles		km		+m
Cycling-commuting	5	4:03:00	59.65	(4:04)	96.0	(2:32)
Orienteering	1	1:30:00	6.21	(14:29)	10.0	(9:00)	170
Hill run	1	52:40	5.78	(9:07)	9.3	(5:40)	110
Running-Garscube	1	43:00	4.47	(9:37)	7.2	(5:58)
Circuit training	1	16:00
Total	6	7:24:40	76.12		122.5		280

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Friday Aug 24, 2018 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Thursday Aug 23, 2018 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Hill run 52:40 [3] 9.3 km (5:40 / km) +110m 5:21 / km

"Gentler" run round Loch Ardinning and the Auld Wives Lifts. Gentleness slightly spoiled by trying to keep up with Mirjam who was having an easy run with us :-)

Wednesday Aug 22, 2018 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 16:00 [3]

Tuesday Aug 21, 2018 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Damp, drying later, sweaty.

Running-Garscube 43:00 [3] 7.2 km (5:58 / km)

My choice of workout for the juniors, so off to Dawsholm and 3 sets of 6 steep wee hills. Used 3 different hills for entertainment, and to have a rest between the hills.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Monday Aug 20, 2018 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Sunday Aug 19, 2018 #

Orienteering 1:30:00 [3] 10.0 km (9:00 / km) +170m 8:18 / km

CLYDE coaching and training on Dunrod Hill.

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