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Training Log Archive: DaveR

In the 7 days ending Aug 4, 2018:

activity	#	time	miles		km		+m
Trail run	4	2:29:00	13.86	(10:45)	22.3	(6:41)	150
Mountain Biking	2	2:28:00	25.04	(5:55)	40.3	(3:40)	480
Cycling	1	2:10:00	31.88	(4:05)	51.3	(2:32)	700
Hill run	2	1:54:00	10.5	(10:51)	16.9	(6:45)	650
Total	6	9:01:00	81.28	(6:39)	130.8	(4:08)	1980

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Saturday Aug 4, 2018 #

Trail run 36:00 [3] 4.7 km (7:40 / km)

Gentle trot round the reservoirs at Mugdock with the younger teenager.

Mountain Biking 1:27:00 [3] 21.7 km (4:01 / km) +230m 3:48 / km

Home to Mugdock and Craigallean forest. Even tried some proper (but easy) MTB trails. I'm not very good at them!

Thursday Aug 2, 2018 #

Hill run 57:00 [3] 8.2 km (6:57 / km) +350m 5:44 / km

The Slacks in the mist and rain with the Wilson element of the Clyde crew. Included a small, Alice sponsored, cow avoidance detour :-)

Trail run 30:00 [3] 4.0 km (7:30 / km)

Mugdock trot with the younger teenager.

Wednesday Aug 1, 2018 #

Mountain Biking 1:01:00 [3] 18.6 km (3:17 / km) +250m 3:04 / km

WHW, reservoirs and Dougalston. Wet and muddy.

Tuesday Jul 31, 2018 #

Cycling 2:10:00 [3] 51.3 km (2:32 / km) +700m 2:22 / km

Aberfoyle, Duke's Pass, Loch Katrine, Kinlochard loop. Wanted to try this for a while. A bit of a climb to start, then very pleasant and quiet. Only downside was some of the road at Loch Chon and Loch Ard was pretty rough. Cool and a bit windy. Put a smile on my face.

Trail run 36:00 [1] 4.2 km (8:34 / km)

Mugdock reservoirs in the rain with the younger teenager

Monday Jul 30, 2018 #

Trail run 47:00 [3] 9.4 km (5:00 / km) +150m 4:38 / km

Sunday Jul 29, 2018 #

Hill run 57:00 [3] 8.7 km (6:33 / km) +300m 5:35 / km

Doughnot Hill and back above Lang Craigs on a wet afternoon. In could for most f the high stuff. Only met one walker.

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