Training Log Archive: DaveRIn the 7 days ending Jul 28, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jul 28, 2018 #
Mountain Biking 47:00 [3] 14.3 km (3:17 / km) +160m 3:07 / km
Friday Jul 27, 2018 #
Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Thursday Jul 26, 2018 #
Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Trail run 29:00 [3] 3.7 km (7:50 / km)
Wednesday Jul 25, 2018 #
Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)
Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)
Circuit training 16:00 [3]
Tuesday Jul 24, 2018 #
Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)
Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)
Track running 56:00 [3] 9.9 km (5:39 / km)
300s were ??, 61, 64, 58
600s were 2:10, 2:07, 2:04, 2:01
Monday Jul 23, 2018 #
Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)
Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)
Sunday Jul 22, 2018 #
Orienteering race 14:47 [3] 3.4 km (4:21 / km)
Slightly befuddled by starting marginally too fast, and caught out by the trap to the last control, but otherwise pretty clean.
5th MV but very tight as the top 6 covered by 34 seconds.
We could also mention the number of elite women ahead of us all, with Maja Alm the best of them (as usual) at 12:07
Orienteering warm up/down 35:00 [3] 6.0 km (5:50 / km)