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Training Log Archive: DaveR

In the 7 days ending Jul 7, 2018:

activity # timemileskm+m
  Hill walk1 4:00:00 6.34(37:52) 10.2(23:32) 1000
  Cycling-commuting2 1:36:00 23.86(4:01) 38.4(2:30)
  Running-Garscube1 49:00 4.6(10:39) 7.4(6:37)
  Circuit training1 16:00
  Total3 6:41:00 34.8 56.0 1000

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Wednesday Jul 4, 2018 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 16:00 [3]

Tuesday Jul 3, 2018 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Hot and windy

Running-Garscube 49:00 [3] 7.4 km (6:37 / km)

5*600m with 3 min recovery

Sunday Jul 1, 2018 #

Hill walk 4:00:00 [3] 10.2 km (23:32 / km) +1000m 15:47 / km

Ben Lui and neighbour with Ty, Iain and Lindsay. Hot dry day and lovely once up.

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